This log can help you get used to CPAP when you are feeling anxious/claustrophobic with your CPAP/ Bi-PAP mask. We want to try to gradually get to where we are able to wear our mask so we can obtain the positive effects of CPAP. Fill out chart to help us to understand any problems you may be having with your CPAP
Please fill out side 1 in the morning when you get up and side 2 prior to going to bed at night.
This file tell you the information about “Do’s and Don’ts of Sleep Hygiene”.